I have worked out & Dieted with sIzE wIse for 9 months which was equivalent to 9 years of eating!The Diet is just Fantabulous!
I got everything to eat,small servings of everything were permitted,minor changes in regular food was all that was required that helped me "DIET"
My workout too was very effective & balanced taking care of every body part with overall effect.There was a gradual increase of weight & a different variety of workouts every month to keep it from becoming monotonus.
I achieveed much more than i could ever dream of.It was truly a miracle & Samreedhi,Namrata & Darshana were the magicians.
sIzE wIsE was the best thing that ever happened to me & i owe them a lot!
I reccomend size wise to everybody!!
sIzE wIsE is Magical!!!

Gautam Nagpal

sIzE wIsE is the place where i could reach my dream weight target.Samreedhi takes a lot of pain personally with each and everyone.

sIzE wIsE is not like any other gym where you go and spend hours & hours & at the end the results are not very motivating.Exercises are so light & after leaving the gym its never that we are so tired that we do not have the energy to do anything!On the contrary  we feel so energetic & the results are marvellous!I had never thought i will reach this weight & now when i can fit into my 16 year old daughters clothes it makes me feel great!I have lost nearly 12 kilos!Thanks a lot Samreedhi & of course thanks to her trainers who took equal pains in pushing me & helped me reach my goal.I dont think anyone must have left from here with no results!

Samreedhi's diet is superb-so much to eat & such a variety....& after eating so well you still end up LOSING WEIGHT!

Lata Bhojwani

“I have been working out with  sIzE wIsE since the past 1 year and I’m more than satisfied because I have never got so many compliments as I have got now. I have lost 15 kgs (in just 3 months), which made me confident to wear western outfits, I have almost stopped wearing salwar kameezs now.”

“The diets are very good and they are the kind that are not harmful later on in life. I can’t think of going anywhere else to achieve my goal and I’m sure that I will lose all my excess weight here.

In the past 18 years, wherever I have worked out, I have ended up having back, knee and foot pain inspite of working out with personal trainers. But with  sIzE wIsE, my body pain has reduced to a great extent as the workout planned here takes care of my aches and pains. I feel that what others may or may not achieve by slogging, starving and working out 6 times a week, I will definitely achieve by working out only 3 times a week with sIzE wIsE”

Sabina Bhasin

“I have been with sIzE wIsE since the past 1.5 years and I’m satisfied with the diet planned for me as it is very practical. It is not a crash diet, nor do I have to starve.

As far as the workout is concerned, I’m very happy the way I’m shaping up inspite of having Hypothyroidism. I’m sure that it is possible for me to achieve my goal.

I like sIzE wIsE as it has a friendly environment. I receive personal and individualised attention. I’m happy to be here as the trainers understand the psychology of the clients, they teach you discipline and at the same time they are flexible enough to make changes according to individual differences. The diets and the exercise programmes planned here are based on individual requirements and body type. I'm happy that thanks to sIzE wIsE I have met nice people and made new friends. The workouts here are addictive!”

Mamta Agarwal

"I have been working out with sIzE wIsE since the past 2.5 years. I have tried different gyms since the age of 18 years and I’m still here - this in itself demonstrates that I’m satisfied with Size Wise.

I always had the misconception that following a diet means starving and working out means a lot of body pain after workout. But at sIzE wIsE I was pleasantly surprised because I found that the diet was easier with a wide variety of diet foods, and the workout was more effective, and that too with no body pain."

Raju Sainani

"Sam made my workouts fun... waking up at 7 am wasn't easy and then going to work out was worse. However now all i can say is that i look forward to my workouts and have realized the importance of eating well and excercising. sIzE wIsE  team rocks and Sam - you are the BEST!!!"

Ami Gupta

"I had started the Diet consultation with sIzE wIsE 2 months ago. I am very happy as I am recommended simple food and the instructions are easy to follow.

With minimal changes in my diet I have been able to control my blood sugar which was very high prior to this. I am fully satisfied!"

Mahendra Agarwal

"I’m working out with sIzE wIsE since 6 months, and I like it here beacause I receive personal attention. I like the trainers' approach and methodology of workout. At sIzE wIsE you don’t workout like a machine, as here there is a personal touch to the workout. The environment is light hearted.

A few months back I had a minor neck injury while working out  in another gym which I did not even realise till I started getting migraines and sinus attacks. After suffering for about 2 months with no clue about the cause of the injury I finally saw a physiotherapist and learnt that I had been overstraining my muscles. I now realise the importance of correct posture and form during exercise.

I maintain a recall diary for what I eat as it is a rule of the gym. Writing down everything I eat has helped me understand my body better. I can now figure out where those extra calories are coming from and the fact that my sugar cravings were due to stress and overwork. I have also realised that having home cooked meals more often is a prerequisite to achieving my fitness goals.

I used to feel dehydrated and tired all the time. This has changed dramatically since I have started adding 2 fruits to my daily diet. Writing my recall has helped me be more honest with myself and pinpoint my own dietary flaws!”

Sunil Kewalramani