At sIzE wIsE we have devised the "Zig Zag method of  dieting", where your calorie intake is varied daily as a result of which you eat a  variety of different foods (read interesting!) and lose weight without starvation and without sacrificing too many of your favourite foods!

Signing up 

Signing up is on a monthly basis. The first session is for 1 hour. The follow up sessions are once a week and take approximately 15-20 minutes.

Our workout plan is an eclectic mix of cardio, weights, freehand & isometric exercises. Along with the workout we insist that we prescribe and monitor your diet to ensure that you are eating healthy most of the time.

Signing up

Signing up is on a monthly basis. Exercise sessions are on a one to one basis. The frequency is three times a week for 1 hour. The days and time slots are fixed at the start.

While we do train 2-3 people in a batch, training is still on a one to one basis & there always is 1 trainer per person. 

If you live in another city you can consult us via email. We will mail you a diet chart  to suit your requirements.This plan is altered on a weekly basis.Just send your query to samreedhi@sizewise.co.in