At sIzE wIsE we firmly believe that diet food can be made interesting and also can be hassle free.

We will share 1 recipe every month with you from our collection.

Rest assured, all these recipes have been tried and tested by us. We guarantee you will love them!

Grilled chicken burger      Makes 7-8 cutlets

Minced chicken      350 grams

Onion                       1 large

Green chilli              2-3

Garlic                        2-3

Ginger                      1” piece

Salt+pepper+

Chilli  powder           to taste

Egg                             1 (optional)

Method:

• Squeeze out all the water from minced/ground chicken
• Grate onion, grate ginger, garlic, chop chillis
• Drain all water from onion paste and add dry spices
• If the mix is too dry/hard add ½-1 beaten egg
• Line oven tray with aluminium foil and grease. Bake cutlets at 160-170 degrees C

Tomato relish                Makes 1 medium bowl

Tomato                      3

Oil                               2 tbsp

Brown sugar       

Vinegar                    To taste

Salt                           To taste

Paprika                    To taste

• Heat oil
• Add finely chopped tomato; cook till soft
• Add remaining ingredients till well done and you get a bright red colour
• Use on burger bun

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Low fat pizza sauce:

(Makes 3  six inch pizzas )

Tomato 6-8

Onion 2 large

Garlic 1 ½ tsp

Ginger ¼ piece

Salt,sugar,red chilli powder to taste

Tomato ketchup 1 tsp

Oil 1-1 ½ tsp

• Cut tomatoes in half,put in cooker with ½ cup water give 5-6 whistles
• Blitz the tomatoes to a pulp & strain
• Heat oil add ginger,garlic,onion  paste & sauté till brown
• Add salt,sugar,chilli powder, tomato pulp & ketchup cook well