
sIzE wIsE is owned and run by Nutritionist, Personal Trainer & Fitness Columnist, Samreedhi Goel.
Samreedhi has been a part of the fitness industry since 1999. She has helped thousands of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through sIzE wIsE. Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route,The Hindu, The Eclectic, Emirates Evening Post(Dubai) and Savvy, to name a few.
"I believe dieting is about options not restrictions; it is about making right food choices, enjoying the food you love in moderation and getting healthier and not just thin.
Exercise should be fun and something that should be enjoyed, not endured.
If you are working out at sIzE wIsE we'll make sure you have the 'designer body' of your dreams!"