sIzE wIsE  is a one of its kind exercise studio exclusively for individualised resistance training and nutrition.

We are currently celebrating 11 sucessful years of helping thousands of people set and achieve their fitness goals.

We offer you a customised training program for your fitness goals which includes both, a nutrition plan and a physical training plan.

Once you sign up with us you will undergo various fitness assessments to judge the strength and flexibility of various muscle groups.

Your health status is judged by your body frame and body composition (% body fat to muscle ratio), and not by weight alone.

Based on this, a diet is prescribed which takes into consideration all the nutrient requirements (not calories alone) as per your age, lifestyle, body, health requirements and allergies, if any. The diet, which is prescribed, is by no means a starvation diet. In fact, we ensure that you eat at least 4-5 nutritious meals a day, which keeps your metabolism going, and also keeps hunger pangs at bay!

The key to success, be it weight loss or body sculpting, is finding the right formula which is different for each person. Your physical training plan is also customised based on your fitness test results.

Contact Us Today!

sIzE wIsE is located at Santacruz (W), Mumbai. 

Call us on:

+919819844416